Drive away with green broad beans and ricotta
136 recipes
Tasty hake
ingredients
servings
1
Hake
100 grams
Cherry tomatoes
4 unit
Tropea onion
1 wedge
Salt
3 pinches
second courses from Italy
Tasty hake
Tasty hake
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light and tasty second course!
preparation
step 1
Cut the onion and tomatoes and sauté in a pan with salt to taste for a few minutes.
step 2
Add the hake hearts and cook on both sides for a few minutes, adding a little salt.
step 3
Taste accompanying with vegetables to taste!
