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Mackerel fillet with red onions
ingredients
servings
1
Mackerel
150 grams
Tropea onion
100 grams
Cherry tomatoes
50 grams
Salt
to taste
Black olives
20 grams
Dry parsley
1 spoon
Extra virgin olive oil
10 grams
second courses from Italy - Lazio
Mackerel fillet with red onions
Mackerel fillet with red onions
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A full of omega 3 and antioxidants and beneficial fibers for the intestine and to decrease the inflammatory state.
preparation
step 1
Wash the onion and slice it thinly on wheels, then heat a pan with the oil and let it brown.
step 2
Wash the tomatoes and cut them in half, add them to the onion together with the pitted black olives and the fillet of fresh mackerel, salt and cover.
step 3
Cook for 15 minutes. Before serving add a sprinkling of dry parsley
