Cocoa and banana plumcake with chestnut flour
2 recipes
Vegan pear and chocolate brownies
ingredients
servings
6
Chestnut flour
200 grams
Almonds
200 grams
Pears
3 unit
Dates
5 unit
Bananas
1 half
Flaxseed oil
5 spoons
Cacao powder
30 grams
Active dry yeast
8 grams
Pink salt
1 pinch
Desserts from Italy - Trentino Alto Adige
Vegan pear and chocolate brownies
Vegan pear and chocolate brownies
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I wanted a quick dessert, simple, but rich in nutrients, protein and possibly vegan ... so I experimented ..;)
preparation
step 1
Finely chop the almonds in the mixer, I personally prefer the unpeeled ones which are richer in fiber.
step 2
Mix the flour, chopped almonds, cocoa and baking powder
step 3
Peel pears and bananas, blend them with dates and oil
step 4
Add the blended fruit to the powders and mix to obtain a homogeneous mixture, adding a pinch of salt.
step 5
Spread the mixture evenly on a plate, covered with parchment paper. It must be about 1.5 cm high. Bake at 180 degrees for about 40 min.
