Drive away with green broad beans and ricotta
first courses from Italy
Whole wheat fusilli with peppers and tuna
Whole wheat fusilli with peppers and tuna
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
First course suitable for all seasons. Also great to eat cold.
preparation
step 1
Chop the garlic (optional) and brown it in a pan with a little oil.
step 2
When the garlic is frying add the peppers (yellow and red) previously cut into strips, add 2 pinches and salt and brown for 25 minutes over low heat with the lid closed. Stir from time to time.
step 3
Meanwhile boil the water for the pasta and cook it according to the instructions on the package.
step 4
When there are 10 minutes to the end of cooking the peppers, add the tuna, stir and let it brown for the remaining 10 minutes
step 5
When the pasta is cooked, drain it and add it to the pan together with the peppers and tuna. Stir for a few minutes and impact
step 6
If you like it, you can add some pepper to taste