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Whole wheat fusilli with peppers and tuna

ingredients

servings

4

Wholewheat fusilli pasta

280 grams

Yellow peppers

1 unit

Red peppers

2 unit

Tuna in water

2 tins

Garlic

1 wedge

Extra virgin olive oil

2 spoons

Salt

2 pinches

first courses from Italy

Whole wheat fusilli with peppers and tuna

Whole wheat fusilli with peppers and tuna

with gluten with fish source of C vitamins

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole wheat fusilli with peppers and tuna

First course suitable for all seasons. Also great to eat cold.

Whole wheat fusilli with peppers and tuna step 1

step 1

Chop the garlic (optional) and brown it in a pan with a little oil.

Whole wheat fusilli with peppers and tuna step 2

step 2

When the garlic is frying add the peppers (yellow and red) previously cut into strips, add 2 pinches and salt and brown for 25 minutes over low heat with the lid closed. Stir from time to time.

Whole wheat fusilli with peppers and tuna step 3

step 3

Meanwhile boil the water for the pasta and cook it according to the instructions on the package.

Whole wheat fusilli with peppers and tuna step 4

step 4

When there are 10 minutes to the end of cooking the peppers, add the tuna, stir and let it brown for the remaining 10 minutes

Whole wheat fusilli with peppers and tuna step 5

step 5

When the pasta is cooked, drain it and add it to the pan together with the peppers and tuna. Stir for a few minutes and impact

Whole wheat fusilli with peppers and tuna step 6

step 6

If you like it, you can add some pepper to taste

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