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Chocolate muffin fit

ingredients

servings

4

Egg, egg white

150 grams

Greek lowfat yogurt

50 grams

Vanilla flavour

drops

Coconut flour

20 grams

Rice flour

20 grams

Baking powder for desserts

5 grams

Honey

2 teaspoons

Dark chocolate 80%

20 grams

Desserts from North America

Chocolate muffin fit

Chocolate muffin fit

vegetarian with eggs

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chocolate muffin fit

Chocolate and coconut are the perfect couple ... use them in muffins and they will ring the bells ... if then the result is super fit the doors of paradise open. I love muffins: they are very versatile and super practical ... I also love coconut and I look for chocolate ... well ... i love cioccococco muffin I usually prepare a lot of them on Sundays (day dedicated to preparation breakfasts, lunches and dinners for the whole week) and then freeze .... in the morning a few seconds in micro (the time to make me my beautiful cup of coffee and rice milk) and it is immediately joy

Chocolate muffin fit step 1

step 1

In a bowl mix the rice flour, coconut flour (not to be confused with coconut rapé) and baking powder.

Chocolate muffin fit step 2

step 2

Reduce the chocolate into many small pieces (I usually help myself with the meat tenderizer) and add it to the flour

Chocolate muffin fit step 3

step 3

Add the 0% Greek yogurt (if you want you can use the coconut one and remove the honey), the egg white (NOT MOUNTED), the honey and the aroma

Chocolate muffin fit step 4

step 4

Mix everything well

Chocolate muffin fit step 5

step 5

Divide the mixture into 4 cups (if the cups are not non-stick, grease the bottom and edges with a cloth dampened with extra virgin olive oil)

Chocolate muffin fit step 6

step 6

Bake at 180 ° for about 15 minutes (check the cooking with the toothpick method)

Chocolate muffin fit step 7

step 7

Enjoy your meal

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