Baked sea bream
2 recipes
Sea bream in the oven
ingredients
servings
1
Olio EVO Bio Solidale Italiano Altromercato
2 spoons
Sea bream
1 unit
Potatoes
2 unit
Black olives
10 unit
Oregano
2 teaspoons
Capers
2 spoons
Salt
3 pinches
second courses from Italy - Sicilia
Sea bream in the oven
Sea bream in the oven
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a light, healthy and tasty second
preparation
step 1
Take to the supermarket, fresh fish department, the sea bream and let it clean
step 2
Take the potatoes, peel them, cut them into slices and leave them to soak in cold water for 10 minutes
step 3
Fill the belly of the sea bream with chopped olives, capers and some potatoes
step 4
Take a baking pan, put the baking paper and lay the potatoes, then the sea bream on top, sprinkled with oil, oregano
step 5
Bake at 180 ° c for 15 minutes
