12 recipes


share on

Original fitmisù




Wholemeal rusks

4 slices

Greek lowfat yogurt

1 can

Coffee prepared in moka pot

1 coffee cup

Vegetable milk

150 mL

Bitter cacao

1 teaspoon

Dark chocolate 80%

2 pieces


1 teaspoon

single courses from Italy

Original fitmisù

Original fitmisù

vegetarian with gluten high in calcium source of D vitamins high in potassium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Original fitmisù

Original space fitmisù, for those like me who loves tiramisu, but also loves to enter the usual jokes jeans aside, magnatevela every now and then a real slice of tiramisu, is good for the corazon

Original fitmisù step 1

step 1

Combine the coffee with a teaspoon of honey (or other sweetener, I left it bitter), then pour the coffee in 150ml of vegetable milk (choice, even animal) NB 150 ml of milk are indicative, say it would be better to say milk qb

Original fitmisù step 2

step 2

Drizzle the wholemeal rusks and start creating layers by placing the first on a flat plate

Original fitmisù step 3

step 3

For the layers I used 0% fat white Greek yogurt, but it is super (if not better) even with coffee

Original fitmisù step 4

step 4

As topping: pieces of dark chocolate (I 90%) and bitter cocoa powder

Original fitmisù step 5

step 5

Tip: Cocoa can be added to each layer over yogurt or directly mixed with yogurt, same for dark chocolate. In short, based on your tastes and your daily calories, you can have fun

Loading pic