Drive away with green broad beans and ricotta
second courses from world
Kale balls and brown rice
Kale balls and brown rice
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The curly cabbage and brown rice meatballs are a tasty second course, easy to prepare and rich in flavor and beneficial properties.
preparation
step 1
In a mixer, gather the private kale of the central rib together with the water, the aromas and half of the rice. Blend everything until you get a homogeneous mixture.
step 2
Then transfer the dough into a bowl and add the remaining rice, breadcrumbs and a tablespoon of flour. Knead to obtain a malleable and not too moist compound.
step 3
Then form the meatballs and pass them in the flour using the remaining spoon.
step 4
At this point, the choice is yours: you can fry the meatballs in hot peanut oil or you can sprinkle them with a dash of olive oil and bake them in the oven at 220 ° C for about 25 minutes or until golden brown, remembering to turn them halfway through cooking .