Alice With Pizzaiola With Zucchini
54 recipes
Steamed red mullet
ingredients
servings
1
Goatfishes
1 unit
Cherry tomatoes
50 grams
Capers
1 spoon
Anchovies
3 fillets
Parsley
1 spoon
Lemons
1 half
Garlic
1 wedge
Extra virgin olive oil
1 teaspoon
second courses from Italy
Steamed red mullet
Steamed red mullet
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Clean the mullet, removing the entrails and scales.
step 2
Prepare the dressing by forming a mince of capers, anchovies, parsley and garlic.
step 3
Fill the mullet with part of the mince and with a lemon wedge.
step 4
Place the fish on a glass dish and season the side dish with cherry tomatoes, the rest of the mince and lemon wedges.
step 5
Leave to marinate for a few hours in the refrigerator, covering the dish tightly.
step 6
Place the pan in a preheated oven in 85 ° steam mode or on a steamer basket with a lid. Cooking takes about 15 minutes but varies according to the size of the fish.
step 7
Once cooked, fillet the fish, removing head and bones, and season with EVO oil, parsley, salt, pepper and lemon juice.
