Drive away with green broad beans and ricotta
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132 recipes
Breaded salmon trout
ingredients
servings
2
Trout
2 fillets
Garlic
2 wedges
Extra virgin olive oil
2 spoons
Breadcrumbs
80 grams
Salt
1 pinch
Pepper
1 pinch
Fresh rosemary
a bit
second courses from Italy
Breaded salmon trout
Breaded salmon trout
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Excellent recipe for a second rich in proteins and antioxidants.
preparation
step 1
Mix breadcrumbs and oil, then arrange the salmon trout fillets in a baking dish with parchment paper. Distribute the mix of breadcrumbs and oil on the fish, pressing lightly with your hands so that it adheres to the meat and distribute it evenly.
step 2
Add a few leaves of rosemary, the garlic cloves cut in half, sprinkle with a little salt and pepper, then bake at 180 ° C for 20 minutes. Remove the garlic and serve with vegetables to taste.
