Muffin savory light broccoli
single courses from Italy - Toscana
Veggie Cicciopancake
Veggie Cicciopancake
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Single dish suitable for those who want a unique, nutritious and tasty dish. To take to the university, to work .. try to believe
preparation
step 1
Combine flour, spices and eggs until the mixture is soft and velvety, if it is too thick you can add water (little)
step 2
Add the carrots and broccoli, cooked in a pan, just a small handful, mix everything
step 3
Take a non-stick pan, coat it with coconut oil or evo and cook with lid for at least 2 minutes, then turn and cook for another minute.