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Veggie burgers

ingredients

servings

4

Spinach

500 grams

Chickpeas

200 grams

Chickpea flour

50 grams

Extra virgin olive oil

2 spoons

Natural sea salt

2 handfuls

Black pepper

1 handful

Cumin

1 handful

second courses from Italy - Lombardia

Veggie burgers

Veggie burgers

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Veggie burgers

Vegan burgers with super natural ingredients

Veggie burgers step 1

step 1

Cook and squeeze spinach. Soak the dried chickpeas for at least 24 hours and then cook them for about an hour. Pour the flour into a bowl

Veggie burgers step 2

step 2

Pour all three ingredients into the jar of the blender and blend them

Veggie burgers step 3

step 3

Once the mixture is ready, pour it into a bowl and add oil, salt, cumin and pepper

Veggie burgers step 4

step 4

Place the baking paper on a baking sheet and anoint it with a teaspoon of extra virgin olive oil

Veggie burgers step 5

step 5

Place the mixture on the pan trying to make hamburgers. Cook in the oven at 150 degrees for 30 minutes

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