Drive away with green broad beans and ricotta
single courses from Italy
Soup autumn colors
Soup autumn colors
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Colors and taste of autumn with nutrients that recharge supporting the recovery at full speed.
preparation
step 1
Mince the golden onion and slice it thinly. Clean the pumpkin, remove the peel, in total you will have about 450 g of pulp, cut it first into slices then diced. Wash and cut the beets into strips.
step 2
Pour the olive oil in a pan, add the onion, the bay leaf and the juniper berries, let it brown on a low flame until the onion is soft. Now add the pumpkin, brown it over medium heat and then wet with a little water taken from the total dose (1.5 l).
step 3
Also add the chickpeas, chard, salt, pepper and the rest of the water needed for cooking, mix everything, cover with a lid and cook over high heat for 15 minutes. After which, remove the lid and continue to cook over medium heat for another 15 minutes.
step 4
Remove the bay leaves and juniper berries and serve the soup with a drizzle of olive oil and a handful of black pepper.