roast pancake of albumin and pumpkin
by
3 recipes
Naturally sweet crepes
ingredients
servings
1
Chestnut flour
20 oz
Brown rice flour
20 oz
Egg, egg white
50 oz
Vegetable milk
4 spoons
Greek lowfat yogurt
50 oz
Peanut butter
2 and 1/2 oz
Almond butter, unsalted
2 and 1/2 oz
Cinnamon
1 pinch
Jam
20 oz
Desserts from Italy
Naturally sweet crepes
Naturally sweet crepes
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious to start the day with the right sprint!
preparation
step 1
Sift the two flours and add the egg white
step 2
Add the milk to stretch the mixture; the result must be fairly liquid
step 3
Add the cinnamon and put the mixture in a non-stick or lightly oiled pan
step 4
After cooking the crêpes, add a generous teaspoon of yogurt and a smaller one of jam (figs)
step 5
Fold up to form the wedges (they should come out 4/5) and add a light pour of the two creams
