Protein bread homemade
-3 recipes
Protein bread homemade
ingredients
servings
1
Chopped almonds
100 oz
Flax seed flour
50 oz
Oat bran
50 oz
Protein powder
50 oz
Yeast for bakery products
15 oz
Light quark cheese
300 oz
Egg, egg white
205 oz
Pumpkin seeds
20 oz
Flax seed
20 oz
Sunflower seeds, unsalted
20 oz
Bakery products from Italy
Protein bread homemade
Protein bread homemade
ready in
1 hour 20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Breadcrumbs of egg whites, lovingly home-made And then for breakfast, lunch and dinner let's go with bread !!!
preparation
step 1
I state that instead of flax flour (which I had) I finely chopped the seeds getting pretty much the same thing. Equal with almonds. The important thing is to have a chopper good enough, the rest is all downhill!
step 2
In a bowl combine crushed almonds, ground seeds, bran (which is also good for wheat, is the same), protein powder (I always of hemp), yeast, salt and a pinch of sugar to activate the yeast
step 3
Add to the buckets the 300 g of lean quark and the 6 egg whites (about 205 ml) and knead first with a spatula and then with an electric mixer to make the mixture homogeneous and fig!
step 4
Add a handful per type of whole seeds in the mixture
step 5
Plumcake mold: I have one in silicone so no oil or anything, but if needed use coconut oil, spraying oil or rice paper moistened and squeezed (eye that becomes hyper delicate) and pour the dough leveling with the spatula
step 6
Bake at 175 ° for about 50 minutes, but before informing the surface with other whole seeds, it will be much nicer once cooked :) For each baked product I recommend always do the famous toothpick test, so, to be on the safe side !
step 7
This bread is low in carbohydrates, but contains a lot of fat, good, but still fat, so watch how you match it !! At breakfast with fruit and a fat-free yogurt is ideal! For other meals combined with a lean cheese or with cooked and / or raw chicken and vegetables
step 8
This recipe is not mine, but I lovingly took it from foodspring, because oh, it's a bomb and deserves to be advertised right and left Now I do not know how it will be calculated on the site, but for foodspring you can safely get 16 slices of this bread from 106 kcal each
