Protein Crêpes At Vanilla
12 recipes
Pancake breakfast
ingredients
servings
1
Egg, egg white
50 grams
Skimmed milk
50 mL
oatmeal
20 grams
Protein powder
10 grams
Vanilla instant yeast for desserts
3 grams
Desserts from Italy
Pancake breakfast
Pancake breakfast
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Dessert for a protein breakfast
preparation
step 1
Start weighing the powders first and then add milk and egg white.
step 2
Mix everything with a fork or whisk and put in a saucepan over very low heat.
step 3
Cook until it grows in volume and is not well cooked. Leave to cool on a plate.
