Cavatelli chickpeas and mussels
single courses from Italy
Chickpeas on vacation
Chickpeas on vacation
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Legumes in 10 minutes even in summer
preparation
step 1
Heat the oil in a pan, fry the chopped onion and the whole garlic. Eliminate garlic. Add the chickpeas, tomatoes (you can also use fresh tomatoes), chopped sage and parsley and 1 pinch of salt.
step 2
Cook 7 minutes, stirring often and serve sprinkling with fresh or powdered chili.
step 3
Additions: Excellent with 50 of pasta; Delicious with 25 g of browned pancetta added separately; Crispy with the addition of bread cubes left over the day before, browned with 1 tablespoon of oil in a pan.