by
vit col

4 recipes

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Lazy salad!

ingredients

servings

1

Octopus

300 grams

Red onions from Acquaviva delle Fonti

30 grams

Iceberg lettuce

100 grams

Extra virgin olive oil

2 spoons

single courses from Italy - Puglia

Lazy salad!

Lazy salad!

with fish high in iron high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lazy salad!

Quick salad for those who want to taste a fresh octopus but don't want to wash the kitchen afterwards!

Lazy salad! step 1

step 1

Cut the octopus and onion raw and bake it all at 180 ° in static mode for 45 '

Lazy salad! step 2

step 2

Cut the salad when cooked, serve and dress with oil.

Lazy salad! step 3

step 3

Enjoy your meal!

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