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Lampascioni Soffritti

ingredients

servings

4

Tassel hyacinth

500 grams

Onion

1 unit

Garlic

1 wedge

Extra virgin olive oil

to taste

Yellow tomatoes

10 unit

White wine

1 glass

Pepper

to taste

Laurel

3 leafs

second courses from Italy - Puglia

Lampascioni Soffritti

Lampascioni Soffritti

vegan

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lampascioni Soffritti

A family recipe simple to prepare but very tasty!

Lampascioni Soffritti step 1

step 1

Clean the wild onions with a small knife and cut the bottom and top.

Lampascioni Soffritti step 2

step 2

Wash the wild onions in water and remove the dark outer skin as it comes away on its own.

Lampascioni Soffritti step 3

step 3

Boil the wild onions in a pot, all together. Drain them as soon as they are cooked. To realize the right cooking, you can prick them with a fork: when they are soft it means they are cooked.

Lampascioni Soffritti step 4

step 4

Cooking should last about 30 minutes. Wash them again to remove any skin that we have not been able to remove before.

Lampascioni Soffritti step 5

step 5

Drain.

Lampascioni Soffritti step 6

step 6

In a separate pan, prepare the sauté with extra virgin olive oil, chopped onion, garlic, chilli pepper and bay leaves, all together.

Lampascioni Soffritti step 7

step 7

As soon as the onion is golden brown, pour the cleaned and drained lampascioni into the sauté and cook for 3 or 4 minutes, just long enough to mix them with all the other ingredients. Add some salt to give flavor.

Lampascioni Soffritti step 8

step 8

After about 5 minutes, pour half a glass of white wine and cook for another 5 minutes.

Lampascioni Soffritti step 9

step 9

Pour the chopped cherry tomatoes and mix the ingredients and cook for other minutes.

Lampascioni Soffritti step 10

step 10

If you realize that your preparation has become dry, add a little water without overdoing it.

Lampascioni Soffritti step 11

step 11

Add salt, pepper and turn off the heat.

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