Egg whites and cherry tomatoes
second courses from Italy
Egg whites and vegetables muffins
Egg whites and vegetables muffins
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Tasty light flans to do with the vegetables you want! You can also add a few cubes of cheese (scamorza type) to make them more streamlined
preparation
step 1
Peel and chop the vegetables, season to taste. (If you want, add some cheese cubes too)
step 2
Stir in the egg white with a pinch of salt and fill the paper cups (I the aluminum ones) almost completely.
step 3
Bake in a static oven at 180 ° C for about twenty minutes or until it is completely cooked!