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Patriot pasta

ingredients

servings

1

Wholewheat fusilli pasta

40 grams

Courgette

90 grams

Pumpkin

40 grams

Datterino tomatoes

35 grams

Mozzarella cheese

60 grams

Onion

5 grams

first courses from Italy

Patriot pasta

Patriot pasta

vegetarian with gluten with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Patriot pasta

Few ingredients for a simple, good and genuine result!

Patriot pasta step 1

step 1

Put the water to boil for pasta and weigh 40gr

Patriot pasta step 2

step 2

In a pan, sauté zucchini and pumpkin cut into small pieces with a few slices of onion and a small splash of curry (optional)

Patriot pasta step 3

step 3

When the water boils, throw the pasta and cook following the times on the envelope

Patriot pasta step 4

step 4

Cooked the vegetables (and dried the water) pour into a blender and mix everything to create a nice cream

Patriot pasta step 5

step 5

Also ready the pasta drain it in a dish and add the mixed vegetables, the tomatoes and the mozzarella previously cut!

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