Drive away with green broad beans and ricotta
7 recipes
Protein lunch
ingredients
servings
1
Avocado
1 unit
Eggs
1 unit
Borlotti beans
1 cup
Salt
1 pinch
White pepper
1 pinch
Extra virgin olive oil
a bit
single courses from Italy
Protein lunch
Protein lunch
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein dish for a lasting sense of satiety.
preparation
step 1
Put the dried pinto beans the night before in a pan full of water. Soak at least 12 h.
step 2
The next day add a handful of salt and cook for at least 1 h on low heat.
step 3
Cut an avocado in two and remove the large seed. A hole will remain. Inside it put the egg yolk.
step 4
Preheat the oven to 200 and place the two avocado halves stuffed on a baking sheet with parchment paper.
step 5
Give a sprinkle of salt, oil and pepper to taste and bake for 10/15 min.
step 6
Serve everything on a plate (see photo) and TASTE
