Crostini with tzatziki and cherries
single courses from Italy
Bulgur with a mint flavor
Bulgur with a mint flavor
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
In the recipe, I used the green curry which is perfectly matched with vegetables
preparation
step 1
In a bowl heat a tablespoon of oil, when it is very hot pour the onion. When it is golden brown pour the bulgur, toast it for a few minutes then pour the water and add the bay leaf. Continue cooking until the water is completely absorbed
step 2
Put the oil in a frying pan, add the garlic when it is hot, then sauté for a few minutes. Add diced celery and zucchini. Add the salt and lower the heat, cook for 10 minutes and add the curry and previously cooked beans.
step 3
Continue cooking for another 10 minutes (always with the lid). When cooked, add the chopped basil and mint. Let it rest for a couple of minutes.
step 4
To serve. Enjoy your meal