Oat porridge and egg whites
Desserts from Italy
Egg whites cream
Egg whites cream
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
for breakfast or as a snack (photo not mine)
preparation
step 1
soak the dates for a few hours in hot water
step 2
blend the banana
step 3
in a saucepan add water, egg whites, chopped dates, cook over low heat, always stirring with a whisk
step 4
pour in the blender the whole more banana, cinnamon
step 5
put the contents of the saucepan, the chopped dates in the blender together with the half banana and whisk well.
step 6
put in a bowl and garnish with almond / peanut butter and a bit of dark chocolate.
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