Veganquiche with leeks and smoked tofu
starters from Italy
Chickpea and pea muffins
Chickpea and pea muffins
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
tasty and protein-based muffins, excellent as an appetizer or as a main course accompanied by a sauce and a fresh salad!
preparation
step 1
Start by boiling the fresh peas (otherwise you can also use the pre-cooked ones, but I've only made them with fresh ones so far).
step 2
Mix the flour, baking powder, nutritional yeast, salt and baking soda.
step 3
Add the spices and sesame, stir.
step 4
Add the vinegar, oil and stir.
step 5
Add the oat milk (about a glass, but it could be even more. The dough should be nice and creamy), stir and finally add the peas.
step 6
Put the dough in a muffin mold covered with paper cups (which you don't need if you have the silicone mold) and bake at 180 degrees for about half an hour.