Seed break :)
Desserts from Italy - Veneto
Banana porridge
Banana porridge
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Healthy and filling breakfast. Rich in nutrients and very tasty.
preparation
step 1
Put in a small pan half cooked banana, buckwheat and coconut milk. Then put the saucepan on low heat.
step 2
When the milk boils add the oatmeal and chia seeds. Stir the mixture and continue stirring until the flakes have absorbed the milk
step 3
Pour the porridge into a bowl and cut your topping. It can be any fruit in my case strawberries and bananas
step 4
Add the flax seeds, sunflower seeds and a pinch of cocoa