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Cuttlefish and peas

ingredients

servings

2

Cuttlefish

500 oz

Peas

300 oz

Onions

1 unit

Vegetable broth

a bit

Parsley

1 sprig

Salt

4 pinches

Extra virgin olive oil

2 spoons

Diced peeled tomatoes

2 unit

second courses from Italy - Lazio

Cuttlefish and peas

Cuttlefish and peas

with fish high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cuttlefish and peas

A delicious second course with a taste of the sea.

Cuttlefish and peas step 1

step 1

First we need some broth. In my case I prepared it an hour before because I prefer to have it always fresh (I used a courgette, a pepper, an onion and various aromatic herbs). Obviously we clean the cuttlefish and cut the coat into strips.

Cuttlefish and peas step 2

step 2

Cut the onion into thin cubes and brown it in 2 tablespoons of oil poured into a pan until it becomes transparent. In case it gets too dry add some broth.

Cuttlefish and peas step 3

step 3

When the onion is transparent, add the cuttlefish and a ladle of broth. At this point we raise the flame until the water has almost evaporated

Cuttlefish and peas step 4

step 4

Add the peas and 2 peeled tomatoes and cook over low heat for 20 minutes. We adjust the salt.

Cuttlefish and peas step 5

step 5

When cooked, we also add parsley

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