54 ricette

1

condividi su

Granola granola and homemade vegan

ingredienti

persone

10

Olio di cocco

55 grams

Cacao amaro

50 grams

Zucchero di canna

50 grams

Sciroppo di Agave

100 grams

Gocce di cioccolato fondente vegano

100 grams

Fiocchi o chicchi d'avena

250 grams

Dolci da Italia - Lazio

Granola granola and homemade vegan

Granola granola and homemade vegan

vegano con glutine

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Granola granola and homemade vegan

Muesli home made! Very chocolaty

Foto preparazione Granola granola and homemade vegan

step 1

Melt the coconut oil with agave syrup, sugar and cocoa.

Foto preparazione Granola granola and homemade vegan

step 2

Then add cinnamon and vanilla option

Foto preparazione Granola granola and homemade vegan

step 3

Add the oatmeal in the now removed from the fire pot. And run well

Foto preparazione Granola granola and homemade vegan

step 4

Putting it all on a baking sheet with parchment paper.

Foto preparazione Granola granola and homemade vegan

step 5

Far Toast everything at 170 degrees for 20 minutes, oven ventilato..girando occasionally.

Foto preparazione Granola granola and homemade vegan

step 6

Allow to cool for a few minutes and then add dark chocolate chips

Foto preparazione Granola granola and homemade vegan

step 7

When cold break!

Foto preparazione Granola granola and homemade vegan

step 8

It is delicious either alone or in hot soy milk!

fabbisogno giornaliero
(per persona)

Main +

Calories 256.66 kcal n.d.

Fat 10.71 g n.d.

Carbohydrates 38.26 g n.d.

Protein 5.76 g n.d.

Fibers 4.33 g n.d.

Water 4.57 g n.d.

Ashes 0.74 g n.d.

Sugars 17.14 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 24.15 mg n.d.

Sodium 3.35 mg n.d.

Phosphorus 167.75 mg n.d.

Potassium 190.5 mg n.d.

Iron 1.92 mg n.d.

Magnesium 69.75 mg n.d.

Zinc 1.33 mg n.d.

Copper 0.35 mg n.d.

Manganese 1.42 mg n.d.

Selenium 0.78 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.2 mg n.d.

B2 0.07 mg n.d.

B3 0.43 mg n.d.

B5 0.36 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.7 mg n.d.

E 0.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.41 mcg n.d.

Lipids +

Monounsaturated 1.1 g n.d.

Polyunsaturated 0.76 g n.d.

Saturated 5.47 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.85 g n.d.

Amino acids +

Phenylalanine 0.28 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.12 g n.d.

Leucine 0.38 g n.d.

Lysine 0.23 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 11.5 mg n.d.

Theobromine 102.85 mg n.d.

Caricamento Foto Foto passaggio