54 ricette

Baked pumpkin, fat

ingredienti

persone

1

Paprica piccante

1 teaspoon

Paprica dolce

1 teaspoon

Pepe nero

to taste

Origano

to taste

Zucca

200 grams

Baked pumpkin, fat

Baked pumpkin, fat

pronta in

15 minuti

difficoltà

categoria

contorni
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Baked pumpkin, fat

Slices of pumpkin baked with spices! Without oil or fat!

Foto preparazione Baked pumpkin, fat

step 1

Slice pumpkin fine enough.
Foto preparazione Baked pumpkin, fat

step 2

Season with spices and salt.
Foto preparazione Baked pumpkin, fat

step 3

Bake at 200 220 degrees. Until it becomes crispy.

fabbisogno giornaliero (per persona)

Main +

Calories 71.12 kcal n.d.

Fat 0.84 g n.d.

Carbohydrates 16.19 g n.d.

Protein 2.85 g n.d.

Fibers 3.5 g n.d.

Water 0.76 g n.d.

Ashes 0.5 g n.d.

Sugars 3.23 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 45.53 mg n.d.

Sodium 5.42 mg n.d.

Phosphorus 17.1 mg n.d.

Potassium 809.69 mg n.d.

Iron 1.68 mg n.d.

Magnesium 14.23 mg n.d.

Zinc 0.24 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.29 mg n.d.

Selenium 0.4 mcg n.d.

Fluorine 0.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2009.65 IU n.d.

A RAE 100.49 mcgRAE n.d.

B1 0.02 mg n.d.

B2 0.05 mg n.d.

B3 0.5 mg n.d.

B5 0.13 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.09 mg n.d.

E 1.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.29 mcg n.d.

Lipids +

Monounsaturated 0.1 g n.d.

Polyunsaturated 0.36 g n.d.

Saturated 0.22 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.02 g n.d.

Leucine 0.07 g n.d.

Lysine 0.03 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio