54 ricette

1

condividi su

Baked pumpkin, fat

ingredienti

persone

1

Paprica piccante

1 teaspoon

Paprica dolce

1 teaspoon

Pepe nero

to taste

Origano

to taste

Zucca

200 grams

contorni da Italia - Lazio

Baked pumpkin, fat

Baked pumpkin, fat

vegano ricco in potassio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Baked pumpkin, fat

Slices of pumpkin baked with spices! Without oil or fat!

Foto preparazione Baked pumpkin, fat

step 1

Slice pumpkin fine enough.

Foto preparazione Baked pumpkin, fat

step 2

Season with spices and salt.

Foto preparazione Baked pumpkin, fat

step 3

Bake at 200 220 degrees. Until it becomes crispy.

fabbisogno giornaliero
(per persona)

Main +

Calories 71.56 kcal n.d.

Fat 0.79 g n.d.

Carbohydrates 14.5 g n.d.

Protein 2.75 g n.d.

Fibers 3.09 g n.d.

Water 183.85 g n.d.

Ashes 2.0 g n.d.

Sugars 3.18 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 69.78 mg n.d.

Sodium 5.02 mg n.d.

Phosphorus 103.8 mg n.d.

Potassium 784.53 mg n.d.

Iron 2.95 mg n.d.

Magnesium 34.72 mg n.d.

Zinc 0.86 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.41 mg n.d.

Selenium 0.94 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.27 mg n.d.

B3 1.65 mg n.d.

B5 0.71 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 18.27 mg n.d.

E 3.5 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.44 mcg n.d.

Total choline (Vit. J) 18.78 mg n.d.

Lipids +

Monounsaturated 0.1 g n.d.

Polyunsaturated 0.36 g n.d.

Saturated 0.21 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.45 g n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.06 g n.d.

Leucine 0.16 g n.d.

Lysine 0.13 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio