Protein Pumpkin Pancakes
Desserts from Italy - Emilia-Romagna
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мυgcαкε cισccσcαηηεℓℓα αℓ vαρσяε
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Fast breakfast, protein, low in fat and ideal for those in the morning running (prepares the night before).
preparation
step 1
In a large cup pour all the ingredients.
step 2
Stir well with a whisk and put the cup in a pot with 2 fingers of water.
step 3
Cover the pan with a lid (preferably made of glass) and let it cook over low heat for 15/20 minutes.
step 4
Let it cool down to room temperature ... And good breakfast