Drive away with green broad beans and ricotta
second courses from world
Mediterranean skewers with marinated tofu
Mediterranean skewers with marinated tofu
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The simplest and most colorful idea I know to save a run-down dinner at best! I'm talking about skewers, without meat, light and delicious!
preparation
step 1
Cut the tofu into cubes of about 2 cm per side, then put them in a bowl and season them with oil, soy sauce and oregano. Cover the bowl with plastic wrap and marinate the tofu in the refrigerator for at least 30 minutes.
step 2
Meanwhile, wash the tomatoes and cut the bell pepper and onion into pieces about 2 cm wide.
step 3
Moist 4 sticks and start to compose the skewers starting with a small tomato, then alternating with peppers, tofu and onion, closing with another small tomato.
step 4
Brush the skewers with the remaining marinade and cook them on the barbecue or griddle 5 minutes per side.