Drive away with green broad beans and ricotta
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Mediterranean skewers with marinated tofu
ingredients
servings
2
Tofu
250 grams
Cherry tomatoes
8 unit
Green peppers
1 half
Red onions from Acquaviva delle Fonti
1 half
Extra virgin olive oil
2 spoons
Soy sauce
2 spoons
Oregano
1 teaspoon
second courses from world
Mediterranean skewers with marinated tofu
Mediterranean skewers with marinated tofu
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The simplest and most colorful idea I know to save a run-down dinner at best! I'm talking about skewers, without meat, light and delicious!
preparation
step 1
Cut the tofu into cubes of about 2 cm per side, then put them in a bowl and season them with oil, soy sauce and oregano. Cover the bowl with plastic wrap and marinate the tofu in the refrigerator for at least 30 minutes.
step 2
Meanwhile, wash the tomatoes and cut the bell pepper and onion into pieces about 2 cm wide.
step 3
Moist 4 sticks and start to compose the skewers starting with a small tomato, then alternating with peppers, tofu and onion, closing with another small tomato.
step 4
Brush the skewers with the remaining marinade and cook them on the barbecue or griddle 5 minutes per side.
