Apple mugcake
by
6 recipes
Protein pancake with wild berries and lemon cream filling
ingredients
servings
1
Egg, egg white
120 grams
Whole oatmeal
30 grams
Bicarbonate
1 pinch
Lemon juice
drops
Light jam
10 grams
Egg, egg white
30 grams
Water
37 grams
Lemon peel
a bit
Turmeric
a bit
Desserts from Italy - Campania
Protein pancake with wild berries and lemon cream filling
Protein pancake with wild berries and lemon cream filling
ready in
15 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein but tasty. The cream of egg whites with lemon is a light reproduction of the pastry one. The recipe includes both pancake and cream preparation.
preparation
step 1
For the pancake: Combine and mix the egg whites, oatmeal and light berry jam
step 2
After mixing add the baking soda and squeeze two drops of lemon on top and wait a few seconds for the rising action.
step 3
Heat a saucepan of 12 cm in diameter and pour the mixture when it is hot enough. Close with lid
step 4
As soon as it is cooked, cut in half and fill with cream of egg whites. Decorate with the rest of the cream and with the jam.
step 5
For the cream: in a saucepan add the egg white, water, lemon peel, sweetener to taste, and a pinch of turmeric to give the color.
step 6
With a whisk over high heat turns until the consistency of a cream is obtained. Continue stirring over a low heat until it thickens and then remove from the heat, continuing to stir. Allow to cool and refrigerate.
