Crema dolce di mais
single courses from Italy - Piemonte
Tuna meatballs with peas and carrots
Tuna meatballs with peas and carrots
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Delicious, healthy and genuine main course
preparation
step 1
For peas and carrots: cut an onion into small pieces in half and let it dry in a pan with a little oil and water; add the frozen peas and the clean carrots cut into rounds; cover with water and cook until absorbed; add salt
step 2
For the meatballs: drain the tuna and rinse it; in a dish, soak the bread with soy milk
step 3
Then add the bread, tuna, salt, pepper, parsley in a blender and mix everything together
step 4
Adjust with the breadcrumbs to obtain a malleable mixture
step 5
Form the meatballs and bread them in the polenta flour. I used the one for the polenta taragna that I love deeply
step 6
Baked in the oven at 180 for 25 min, with the addition of a little oil. Et voilà le jeux sont fait ... Enjoy your meal :)