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Tuna meatballs with peas and carrots

ingredients

servings

2

Tuna in water

3 tins

Parsley

2 teaspoons

Breadcrumbs

3 spoons

Soy drink

150 fl oz

Wholewheat bread

3 slices

Corn flour

30 oz

Peas, frozen

200 oz

Carrots

4 unit

Onion

1 half

single courses from Italy - Piemonte

Tuna meatballs with peas and carrots

Tuna meatballs with peas and carrots

with gluten with fish source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tuna meatballs with peas and carrots

Delicious, healthy and genuine main course

Tuna meatballs with peas and carrots step 1

step 1

For peas and carrots: cut an onion into small pieces in half and let it dry in a pan with a little oil and water; add the frozen peas and the clean carrots cut into rounds; cover with water and cook until absorbed; add salt

Tuna meatballs with peas and carrots step 2

step 2

For the meatballs: drain the tuna and rinse it; in a dish, soak the bread with soy milk

Tuna meatballs with peas and carrots step 3

step 3

Then add the bread, tuna, salt, pepper, parsley in a blender and mix everything together

Tuna meatballs with peas and carrots step 4

step 4

Adjust with the breadcrumbs to obtain a malleable mixture

Tuna meatballs with peas and carrots step 5

step 5

Form the meatballs and bread them in the polenta flour. I used the one for the polenta taragna that I love deeply

Tuna meatballs with peas and carrots step 6

step 6

Baked in the oven at 180 for 25 min, with the addition of a little oil. Et voilà le jeux sont fait ... Enjoy your meal :)

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