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Seitan orange

ingredients

servings

2

Extra virgin olive oil

to taste

Orange juice

2 coffee cups

Seitan

300 grams

second courses from Italy

Seitan orange

Seitan orange

vegan with gluten source of C vitamins

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan orange

Recipe from simple citrusy fragrance

Seitan orange step 1

step 1

Cut the seitan into strips. If you prefer to keep it in slices you will just need more space for cooking.

Seitan orange step 2

step 2

Squeeze the oranges and make sure to leave no stones in the juice.

Seitan orange step 3

step 3

Grease a pan with a teaspoon of oil Ages. A little bit, just to create a protective film.

Seitan orange step 4

step 4

Put the seitan in a pan and let it roast for 3-4 minutes. Add half the orange juice and simmer over medium heat.

Seitan orange step 5

step 5

The fructose content is caramellerà naturally in oranges, forming a golden delicious sauce

Seitan orange step 6

step 6

As soon as the first juice has dried pour the other half in order to soften the seitan.

Seitan orange step 7

step 7

The double caramelising is not essential, only thickens the orange sauce.

Seitan orange step 8

step 8

Serve with plenty of vegetables.

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