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101 recipes
Seitan orange
ingredients
servings
2
Extra virgin olive oil
to taste
Orange juice
2 coffee cups
Seitan
300 grams
second courses from Italy
Seitan orange
Seitan orange
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe from simple citrusy fragrance
preparation
step 1
Cut the seitan into strips. If you prefer to keep it in slices you will just need more space for cooking.
step 2
Squeeze the oranges and make sure to leave no stones in the juice.
step 3
Grease a pan with a teaspoon of oil Ages. A little bit, just to create a protective film.
step 4
Put the seitan in a pan and let it roast for 3-4 minutes. Add half the orange juice and simmer over medium heat.
step 5
The fructose content is caramellerà naturally in oranges, forming a golden delicious sauce
step 6
As soon as the first juice has dried pour the other half in order to soften the seitan.
step 7
The double caramelising is not essential, only thickens the orange sauce.
step 8
Serve with plenty of vegetables.
