Spaghetti with friggitelli peppers
starters from Italy
Spreadable Sunflower Seeds
Spreadable Sunflower Seeds
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The Spreadable Sunflower Seed Cream is one of those recipes so original but at the same time so easy and good that preparing it will become a healthy habit. Sunflower seeds are rich in precious nutrients and in addition to being used whole, for example to dress the salad, you can blend to obtain this delicious splamabile cream. The recipe for Spreadable Sunflower Seed Cream is taken from the Cucinare a Colori book by Jessica Callegaro and Lorenzo Locatelli, Macro Editions.
preparation
step 1
To prepare the sunflower seed cream we must use a fairly powerful blender. Insert the seeds and frull until a powder is obtained.
step 2
At this point we add the sunflower oil and olive oil and continue to blend.
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step 3
Now we combine the filtered juice of half a lemon, a few leaves of fresh basil, the garlic and a pinch of salt and frull it all until you get a cream.
step 4
The SPREADABLE SUNFLOWER CREAM is ready and should be kept in a refrigerator covered with a layer of olive oil to prevent blackening.
step 5
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