Drive away with green broad beans and ricotta
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Whole-grain fusilli with calamari
ingredients
servings
2
Wholewheat fusilli pasta
140 grams
Squid
200 grams
Red tomatoes
2 unit
Onion
1 unit
Garlic
1 wedge
White wine
4 spoons
Extra virgin olive oil
1 spoon
Salt
1 pinch
Oregano
a bit
Pepper
a bit
first courses from Italy
Whole-grain fusilli with calamari
Whole-grain fusilli with calamari
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple and tasty preparation
preparation
step 1
Separate the heads from the body of the squid (the entrails also come off because they are attached to the head); Extract the transparent cartilage inside the bodies and wash them well, also removing the skin with the help of water.
step 2
After the most difficult part (you can always have them cleaned by the fishmonger) Heat the oil in a non-stick pan. Add the chopped onion, the garlic clove and the squid.
step 3
Let it all brown and blend with the wine, then add the chopped tomatoes. Add a little salt. In the meantime, boil the pasta, drain it al dente and season it with the sauce, sprinkle with oregano and 1 freshly ground pepper (or chilli).
