37

share on

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e

ingredients

servings

2

Gnocchi

500 grams

Pumpkin

500 grams

Fitline cream cheese

175 grams

Salmon

250 grams

Coconut oil

a bit

Pepper

a bit

Water

a bit

Curry powder

a bit

Turmeric

a bit

first courses from Italy - Friuli-Venezia Giulia

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e

with gluten with fish with lactose source of D vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e

An excellent contrast between the sweet pumpkin and the salted salmon. Under the sign of healthy and fit eating!

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e step 1

step 1

Cook the pumpkin in a pot with boiling water for 20 minutes. Drain and pour into a bowl. With the help of the minipimer blend the pumpkin until it becomes a cream.

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e step 2

step 2

At this point add the Fitline and mix until a homogeneous mixture is obtained.

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e step 3

step 3

Meanwhile, take the salmon and cut it into strips. Prepare a pan with a little coconut oil and heat it over medium heat. Pour the salmon and cook over low heat while continuing to turn it.

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e step 4

step 4

When the salmon is half cooked, add the fresh gnocchi and the previously prepared pumpkin cream.

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e step 5

step 5

To prevent the cream from thickening too much, add a little water at a time. Finally add pepper, curry and turmeric and mix well!

G ᑎ o ᑕᑕᕼ etti ᗪi ᑭᗩ tᗩte ᑕ o ᑎ ᑕᖇ eᗰᗩ ᗪi ᘔᑌᑕᑕᗩ E ᔕᗩᒪᗰ o ᑎ e step 6

step 6

Cook for another 7/10 'and place on the plate ... ready to taste!

Loading pic