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Rye bread with avocado flakes of milk and sunflower seeds

ingredients

servings

4

Avocado

1 half

Rye flour bread

100 grams

Sunflower seeds, unsalted

2 spoons

Extra virgin olive oil

to taste

Cottage cheese

100 grams

starters from Italy - Puglia

Rye bread with avocado flakes of milk and sunflower seeds

Rye bread with avocado flakes of milk and sunflower seeds

vegetarian with gluten with lactose with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rye bread with avocado flakes of milk and sunflower seeds

Appetizing and healthy, these croutons will exalt the curiosity and palate of your guests

Rye bread with avocado flakes of milk and sunflower seeds step 1

step 1

Cut the sliced ​​bread into the oven for 5 to 7 minutes at 120 degrees

Rye bread with avocado flakes of milk and sunflower seeds step 2

step 2

Cut in half the lawyer and with a spoon put the fruit back in a cup. The avocado must be ripe and therefore creamy and easy to drink

Rye bread with avocado flakes of milk and sunflower seeds step 3

step 3

Crush the avocado with a spoon or press to get a cream

Rye bread with avocado flakes of milk and sunflower seeds step 4

step 4

Boil the bread and season with avocado, flakes of milk, oil wire and sunflower seeds

Rye bread with avocado flakes of milk and sunflower seeds step 5

step 5

Enjoy your meal!

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