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Zucchini and tomatoes baked potatoe

ingredients

servings

4

Courgette

300 grams

Cherry tomatoes

200 grams

Breadcrumbs

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Garlic

1 wedge

Parsley

1 sprig

Side Dishes from Italy

Zucchini and tomatoes baked potatoe

Zucchini and tomatoes baked potatoe

vegan with gluten source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini and tomatoes baked potatoe

With the vegetables we fill up many vitamins, minerals and fiber that many do very well for our body. And if we buy organic, 0 km, or better yet grown nellorto, Another is all music.

Zucchini and tomatoes baked potatoe step 1

step 1

Wash the tomatoes and courgettes, dry them and slice them. Place them in the baking tray covered with baking paper and salt them slightly.

Zucchini and tomatoes baked potatoe step 2

step 2

So prepared a compound with the breadcrumbs, finely chopped garlic, the oil and salt. If you want you can put the chopped parsley.

Zucchini and tomatoes baked potatoe step 3

step 3

Cover with breadcrumbs vegetables and bake at 200 °, in preheated oven for about 20 minutes. Then, out of the oven, let cool, then Serve and serve.

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