Chickpea hummus and whole-grain nachos
single courses from Chile
Beans Salad
Beans Salad
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A typical Chilean salad
preparation
step 1
Place the cooked beans in a salad bowl and season with lemon, salt and oil
step 2
Chop onion in squares and go through boiling water! And cilantro chop finely and add to the salad! Stir 20 times!
step 3
Serve and enjoy!