Fish fillet crusted zucchini
54 recipes
Fresh Tuna Burger With Zucchini
ingredients
servings
1
Fresh tuna
100 grams
Courgette
30 grams
Capers
1 teaspoon
Parsley
1 sprig
second courses from Italy
Fresh Tuna Burger With Zucchini
Fresh Tuna Burger With Zucchini
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Cut the fresh tuna until grind it.
step 2
Chop the courgette with a large mesh grater.
step 3
Put the tuna and courgettes in a bowl. Add the aromatic herbs, dill, mint and parsley, the chopped capers, the lemon zest and finally salt and pepper.
step 4
Mix everything until obtaining a homogeneous mixture.
step 5
Arrange the mixture obtained in glass cups. Using a spoon, apply pressure on the mixture so that it is completely adherent to the container.
step 6
Steam for 2/3 minutes. The tuna will lose part of the fat during cooking, this liquid will have to be preserved as many nutritional properties are concentrated in it (Omega 3 and 6).
step 7
Once removed from the containers, serve the burger and pour over the fat released during cooking.
