Drive away with green broad beans and ricotta
second courses from Italy - Puglia
Squid peppers and olives
Squid peppers and olives
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A recipe that is easy to prepare and tasty with the taste and smell of the sea: these are the Calamari, peppers and olives!
preparation
step 1
To prepare the recipe Calamari peppers and olives starting with cleaning the squid: first of all, remove the tentacles from the bags, then remove the eyes and the central tooth placed at the center of the tentacles.
step 2
Go to the bags: remove the entrails and the cartilage, then peel the squid well. At this point, cut into slices, rinse them under running water and dab them well with a paper towel.
step 3
Switch to the peppers: bake the whole peppers in the oven for 20 minutes at 220 ° with coarse salt on top, then place them in a hot plastic bag and close them. When they have cooled, remove them and peel them, then cut them into strips.
step 4
Now take a pan and pour in the extra virgin olive oil, let it heat and let the garlic clove brown, then add the squid cut into round slices. Stir frequently for 4-5 minutes, drying all the water and then add the white wine.
step 5
Add the peppers into strips and the olives, salt and pepper.
step 6
Mix everything well and continue cooking for about 15-20 minutes over medium-low heat and keeping the lid half-closed.
step 7
After the time has elapsed, serve and serve.