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Easy fitbreakfast




Egg, egg white

150 grams

Spelt cakes

2 unit

Peanut butter

2 teaspoons


1 unit

Chia seeds

1 teaspoon

single courses from Italy

Easy fitbreakfast

Easy fitbreakfast

vegetarian with gluten with eggs with nuts high in potassium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Easy fitbreakfast

Easy and fit breakfast for those with a caloric deficit (1,400 / 1,500kcal per day), about 300 kcal and complete of all macros

Easy fitbreakfast step 1

step 1

Cook the egg white in a non-stick pan with a lid over low heat until you are able to easily remove the omelette. Once turned, complete the gilding with a lively flame

Easy fitbreakfast step 2

step 2

Spread a teaspoon of peanut butter per gallon. How to topping: banana slices and chia seeds

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