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Egg whites and peas

ingredients

servings

2

Peas, frozen

150 grams

Egg, egg white

4 unit

Extra virgin olive oil

6 spoons

Salt

1 spoon

single courses from Italy

Egg whites and peas

Egg whites and peas

vegetarian with eggs with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Egg whites and peas

With the egg whites advanced by a recipe for a shortcrust pastry, here is a lighter omelette than the classic version

Egg whites and peas step 1

step 1

I cooked the peas with half the oil already in the pot where I will go to make the omelette

Egg whites and peas step 2

step 2

I added the egg whites and kept medium heat for 2 minutes with lid

Egg whites and peas step 3

step 3

I turned the omelette and finished cooking on a low flame for another two minutes with the lid.

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