Drive away with green broad beans and ricotta
73 recipes
Veg omelette with chickpea flour
ingredients
servings
4
Turmeric
1 pinch
Pepper
1 pinch
Salt
1 pinch
Extra virgin olive oil
1 spoon
Onions
100 grams
Peas, frozen
150 grams
Water
300 mL
Chickpea flour
160 grams
single courses from Italy
Veg omelette with chickpea flour
Veg omelette with chickpea flour
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can use all kinds of vegetables you want! It is a healthy and very protein recipe, low in fat and high in fiber.
preparation
step 1
Cook the peas with the onions and set aside until they are warmer.
step 2
In a bowl, form the fomtana with the chickpea flour, salt and spices.
step 3
Add the oil to the water and add the mixture to the flour, mixing with the help of a whisk.
step 4
If you do not have a non-stick pan, grease the pan with a little oil and heat it slightly.
step 5
Put the mixture on the pan and cook over low heat with the lid on. After that, turn the omelette with the help of a plate and cook it on the other side as well.
step 6
End! Enjoy this delicious fried with a vegetable side dish or a puree or a nice salad, whatever you want!
