Drive away with green broad beans and ricotta
54 recipes
Broccoli and potato meatballs
ingredients
servings
3
Red potatoes
240 grams
Broccoli
290 grams
Carrots
100 grams
Salt
1 teaspoon
Extra virgin olive oil
1 spoon
Pepper
1 pinch
Cumin
1 teaspoon
Breadcrumbs
4 spoons
single courses from Italy - Lombardia
Broccoli and potato meatballs
Broccoli and potato meatballs
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious meatballs of broccoli and potatoes, soft and guatose !!
preparation
step 1
In a saucepan, boil the broccoli with the potatoes, I do not add salt to the water, wait approximately 10/15 minutes maximum and once you have softened the vegetables, drain them
step 2
Pour the cooked vegetables into a bowl and mash them with a fork so as to make a soft dough. Add the carrots cut into small pieces, salt, pepper, cumin, oil and mix well.
step 3
Once the dough is ready, in a bowl pour the spoons of breadcrumbs, I usually use the rice one but alas I finished it so I used the normal one, and form your meatballs From this dough I made 8 meatballs, but it depends on the size you give it.
step 4
Once ready you can make them in the static oven 180 degrees for 20 minutes, or in a pan with a dash of oil. When you make a golden crust your meatballs will be ready! I accompanied them with pea and bean hummu previously prepared, DELICIOUS!
