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Pancake Fit protein 2 fattening ingredients

ingredients

servings

1

oatmeal

50 grams

Egg, egg white

150 grams

Sodium bicarbonate

1 teaspoon

Lemon juice

2 spoons

Desserts from Italy - Lombardia

Pancake Fit protein 2 fattening ingredients

Pancake Fit protein 2 fattening ingredients

vegetarian with gluten with eggs high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake Fit protein 2 fattening ingredients

Easy and fast pancake with only 2 ingredients. Perfect for those who work out in the gym and follow a fit and healthy lifestyle.

Pancake Fit protein 2 fattening ingredients step 1

step 1

Combine simple instant oatmeal flavored with chocolate and egg whites and mix with electric whisk (or hand with a cuccio). Add bicarbonate and lemon, leave for a few seconds and mix again until all is well mixed.

Pancake Fit protein 2 fattening ingredients step 2

step 2

In a non-stick pan (slow fire) pour the pancake mixture with a spoon and close it with a lid. When it starts to make bubbles, turn it over to the other side. In a few minutes you will have soft and tasty pancakes for breakfast or a snack.

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