19
share on

Egg and salad

ingredients

servings

1

Eggs

2 unit

Salad tomatoes

2 portions

Artichokes

a bit

Lettuce or salad

1 unit

Rye flour bread

1 slice

Cucumbers

1 half

single courses from Italy - Campania

Egg and salad

Egg and salad

vegetarian with gluten with eggs high in fiber source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Egg and salad

For a light and fast lunch

Egg and salad step 1

step 1

Cook two eggs in a saucepan without oil

Egg and salad step 2

step 2

Prepare the salad with the addition of tomatoes, cucumbers and artichokes. Season to taste (I two teaspoons of EVO oil and vinegar)

Egg and salad step 3

step 3

Heat the slice of rye bread

Loading pic